Akbar Ridho Rifai, . (2025) HUBUNGAN SLEEP HYGIENE DENGAN KUALITAS TIDUR PADA SISWA SMA SMART EKSELENSIA INDONESIA DI WILAYAH BOGOR. Skripsi thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
Sleep quality is a significant global health issue. WHO reports that 16.6% of the world's population experiences poor sleep quality, with the highest rates in Bangladesh (40%) and the lowest in Indonesia and Kenya. In the United States, 80% of teenagers experience sleep deprivation, and 50% are dissatisfied with their sleep quality, which impacts mental health. In Indonesia, 51% of the population gets insufficient sleep, with 21% sleeping less than five hours per day, placing Indonesia 15th globally in sleep duration rankings. In Bogor City, 46% of teenagers report poor sleep quality, including students at SMA SMART Ekselensia Indonesia, where late-night activities cause 10% of students to sleep past midnight, disrupting their circadian rhythm. This study aims to analyze the relationship between sleep hygiene and students' sleep quality using a non-experimental quantitative method with a cross-sectional approach involving 87 students. The instruments used were the Adolescence Sleep Hygiene Scale and the Pittsburgh Sleep Quality Index. Spearman analysis results indicate a significant positive relationship between sleep hygiene and sleep quality (p = 0.000, correlation coefficient = 0.598), suggesting a strong correlation.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Additional Information: | [No.Panggil: 2110711086] [Pembimbing: Ns. Nourmayansa Vidya Anggraini] [Penguji 1: Ritanti] [Penguji 2: Duma Lumban Tobing] |
| Uncontrolled Keywords: | Sleep Hygiene; Sleep Quality; Teenagers |
| Subjects: | R Medicine > RT Nursing |
| Divisions: | Fakultas Ilmu Kesehatan > Program Studi Keperawatan (S1) |
| Depositing User: | AKBAR RIDHO RIFAI |
| Date Deposited: | 04 Feb 2025 03:36 |
| Last Modified: | 04 Feb 2025 03:36 |
| URI: | http://repository.upnvj.ac.id/id/eprint/35444 |
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