Angel Sri Yuliningtias, . (2024) ANALISIS ASUHAN KEPERAWATAN DENGAN INTERVENSI YIN YOGA DAN PLANK EXERCISE UNTUK MENURUNKAN BERAT BADAN PADA REMAJA DENGAN OBESITAS DI RW 020, KELURAHAN BAKTIJAYA, KECAMATAN SUKMAJAYA, KOTA DEPOK. Karya Ilmiah Akhir thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
Obesity is a condition when an individual is overweight than normal body weight. Obesity that occurs in teenagers can have a negative impact on teenagers' development both physically and psychologically, as well can also disrupting teenagers' body image. Several interventions have been proven to reduce weight in adolescents. Yin Yoga and Plank Exercise are physical exercise methods to reduce body fat levels and can increase the strength of core muscles. This Nursing Care Implementation aims to determine the effectiveness of Yin Yoga and Plank Exercise on weight loss in adolescents. This intervention is given to obese adolescents who are primarily managed and resumed 2x/week for 4 weeks, with a duration of 30-45 minutes. The results of implementation for 4 weeks showed that there was a weight loss in the main client of 1.5 kg and resume clients of 1.6 kg. The results show that there is a real difference in body weight before and after carrying out the Yin Yoga and Plank Exercise interventions. Changes in body weight that occur must also be supported by the client's diet, lifestyle and physical activity adjustments as well as family support in carrying out the exercise program.
| Item Type: | Thesis (Karya Ilmiah Akhir) |
|---|---|
| Additional Information: | [No. Panggil: 2310721040] [Pembimbing: Ritanti] [Penguji 1: Chandra Tri Wahyudi] [Penguji 2: Duma Lumban Tobing] |
| Uncontrolled Keywords: | Adolescence, Obesity, Yin Yoga & Plank Exercice |
| Subjects: | Q Science > QC Physics Q Science > QP Physiology R Medicine > RT Nursing |
| Divisions: | Fakultas Ilmu Kesehatan > Program Studi Pendidikan Profesi Ners |
| Depositing User: | ANGEL SRI YULININGTIAS |
| Date Deposited: | 07 Aug 2024 02:01 |
| Last Modified: | 07 Aug 2024 02:01 |
| URI: | http://repository.upnvj.ac.id/id/eprint/30457 |
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