PENGARUH HATHA YOGA TERHADAP INTENSITAS NYERI PUNGGUNG BAWAH DAN GANGGUAN TIDUR PADA IBU HAMIL TRIMESTER III

Diva Aulia Zahra, . (2026) PENGARUH HATHA YOGA TERHADAP INTENSITAS NYERI PUNGGUNG BAWAH DAN GANGGUAN TIDUR PADA IBU HAMIL TRIMESTER III. Skripsi thesis, Universitas Pembangunan Nasional Veteran Jakarta.

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Abstract

Hatha yoga is a physical exercise approach centered on body posture practices (asana) and breathing control techniques (pranayama), aimed at enhancing physical strength, flexibility, and guiding the body toward an optimal state of relaxation. However, its application as a non-pharmacological intervention among pregnant women remains largely underrecognized, and studies examining its effect on both low back pain and sleep quality simultaneously are still limited. This study employed a Quasi-experimental design with a one-group pretest-posttest approach. A total of 33 third-trimester pregnant women in the working area of Pasar Minggu Community Health Center (Puskesmas) were enrolled as the study sample. Data were collected using the Numeric Rating Scale (NRS) and the Pittsburgh Sleep Quality Index (PSQI). The intervention was conducted over two weeks, with two sessions per week. Wilcoxon signed-rank test analysis revealed that hatha yoga significantly reduced low back pain intensity (p < 0.001) and improved sleep quality (p < 0.001), indicating meaningful differences between pre- and post-intervention measurements. These findings suggest that hatha yoga serves as a safe and effective non-pharmacological therapy for alleviating physical discomfort and sleep disturbances among third-trimester pregnant women.

Item Type:	Thesis (Skripsi)
Additional Information:	[No. Panggil: 2210711043] [Dosen pembimbing: Lina Ayu Marcelina] [Dosen Penguji 1: Desmawati] [Dosen Penguji 2: Eny Dewi Pamungkas]
Uncontrolled Keywords:	Hatha Yoga, Lower Back Pain, Pregnant Women, Sleep disturbance.
Subjects:	R Medicine > RG Gynecology and obstetrics R Medicine > RT Nursing
Divisions:	Fakultas Ilmu Kesehatan > Program Studi Keperawatan (S1)
Depositing User:	DIVA AULIA ZAHRA
Date Deposited:	11 Sep 2026 02:20
Last Modified:	11 Sep 2026 02:20
URI:	http://repository.upnvj.ac.id/id/eprint/54352

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