Ningrum Padila, . (2026) HUBUNGAN AKTIVITAS FISIK DAN KECANDUAN GADGET TERHADAP KUALITAS TIDUR PADA MAHASISWA FISIOTERAPI UPN "VETERAN" JAKARTA. Skripsi thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
Background: Physiotherapy students in late adolescence to early adulthood and are vulnerable to sleep quality disturbances due to academic demands and technology use. Physical activity plays a role in maintaining circadian rhythm and supporting sleep quality. In contrast, excessive gadget use at night can disrupt sleep through blue light exposure and cognitive stimulation. Objective: Discovering the connection between exercise, device addiction, and sleep quality in students physiotherapy at UPN Veteran Jakarta. Methods: A cross-sectional study approach was employed in the observational analytical research. From December 2025 to January 2026, there were 209 students enrolled in the diploma program and the undergraduate physiotherapy program at the UPN Veteran Jakarta Faculty of Health Sciences. The PSQI, SAS, and IPAQ were used to gather the data. Results: which were found using a Spearman Rank correlation test that evaluated the relationship between physical activity and sleep quality, as well as between gadget addiction and sleep quality, revealed no correlation between physical activity and sleep quality, with a p-value of 0.518. With a p value of 0.019, though, there is a strong link between gadget addiction and sleep quality. Conclusion: According to this study, there is no correlation between physical activity and sleep quality, although gadget addiction is related to sleep quality.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Additional Information: | [No.Panggil: 2210715029] [Pembimbing: Kiki Rezki Faradillah [Penguji 1: Enny Fauziah [Penguji 2: Fidyatul Nazhira |
| Uncontrolled Keywords: | Physical activity, gadget addiction, sleep quality, physiotherapy students. |
| Subjects: | H Social Sciences > HM Sociology R Medicine > RA Public aspects of medicine |
| Divisions: | Fakultas Ilmu Kesehatan > Fisioterapi S1 |
| Depositing User: | NINGRUM PADILA |
| Date Deposited: | 10 Mar 2026 02:13 |
| Last Modified: | 10 Mar 2026 02:13 |
| URI: | http://repository.upnvj.ac.id/id/eprint/42928 |
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