Thifal Hazimah Al Insyirah, . (2025) UJI EFEKTIVITAS PROTEIN TEMPE TERHADAP PEMULIHAN KERUSAKAN OTOT PADA KONDISI PASCA LATIHAN BEBAN. Skripsi thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
Resistance training causes microtrauma to muscle fibers, leading to inflammation and reduced performance. Optimal recovery requires adequate and high-quality protein intake to support muscle protein synthesis. This study evaluated the effectiveness of tempe protein supplementation as an alternative protein source for muscle damage recovery after resistance training and compared its efficacy with whey protein and placebo. A randomized placebo-controlled trial was conducted with 27 untrained male subjects randomly assigned to one of three groups: tempe protein, whey protein, or placebo. Supplements were administered twice, before and after resistance training, as well as the following day during the recovery period. Creatine kinase (CK) levels were measured at baseline, 24 hours, and 48 hours post-exercise. Muscle soreness scores were assessed using the Numeric Pain Rating Scale (NPRS) at 24, 48, and 72 hours post-exercise. Although no statistically significant difference in CK levels was found among the groups (p > 0.05), the tempe group showed the smallest increase. Meanwhile, the decrease in muscle soreness in both treatment groups (tempe and whey) was more significant than placebo group (p < 0.05). These findings suggest that tempe protein has the potential to serve as an effective and affordable alternative supplement for enhancing muscle recovery.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Additional Information: | [No.Panggil: 2110714057] [Pembimbing: Nanang Nasrulloh] [Ketua Penguji: A’Immatul Fauziyah] |
| Uncontrolled Keywords: | tempeh protein, muscle recovery, resistance training, creatine kinase, muscle soreness |
| Subjects: | Q Science > Q Science (General) R Medicine > RC Internal medicine > RC1200 Sports Medicine |
| Divisions: | Fakultas Ilmu Kesehatan > Program Studi Gizi (S1) |
| Depositing User: | THIFAL HAZIMAH AL INSYIRAH |
| Date Deposited: | 01 Sep 2025 05:46 |
| Last Modified: | 01 Sep 2025 05:46 |
| URI: | http://repository.upnvj.ac.id/id/eprint/39590 |
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