Rahma Aurellia, . (2025) PELAKSANAAN FISIOTERAPI UNTUK MENINGKATKAN MASSA OTOT PADA UPPER EXTREMITY. Tugas Akhir thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
Background: Muscle mass is a critical component of physical fitness that significantly influences strength and physical performance. In females, muscle mass development is often hindered by physiological factors such as distinct hormonal profiles and body fat distribution patterns. Resistance Training (RT) utilizing the Long Length Partial Range of Motion (ROM) method has emerged as a promising intervention, as it provides optimal mechanical stimulation at maximally lengthened muscle positions, thereby potentially enhancing hypertrophic responses. Objective: This study aimed to examine the effects of Long Length Partial ROM RT on upper extremity muscle mass changes in young adult females. Methods: A case study design was implemented with a 20-year-old female participant who had maintained a 3-month gym routine. The intervention consisted of 6 training sessions over 2 weeks, incorporating exercises such as Bicep Curls, Tricep Extensions, and Lateral Raises at 80% of 1RM. Muscle mass was assessed through arm circumference anthropometry and Bioelectrical Impedance Analysis (BIA) using the InBody 770 to evaluate Lean Body Mass (LBM) and Skeletal Muscle Mass (SMM). Results: Significant improvements were observed in arm circumference (mean increase of +1.3 cm), upper extremity LBM (right: +0.23 kg; left: +0.25 kg), and total SMM (+1.7 kg). Body Fat Mass decreased by 2.3 kg. BIA results demonstrated increased Total Body Water (+1.9 L) and reduced ECW Ratio (from 0.394 to 0.390), indicating positive physiological adaptations. Conclusion: The Long Length Partial ROM RT protocol effectively enhanced upper extremity muscle mass in young adult females within a short-term intervention period. The combined use of anthropometric measurements and BIA provided comprehensive evaluation of body composition changes.
| Item Type: | Thesis (Tugas Akhir) |
|---|---|
| Additional Information: | [No. Panggil: 2210702053] [Pembimbing: Agustiyawan] [Penguji 1: Andy Sirada] [Penguji 2: Heri Wibisono] |
| Uncontrolled Keywords: | Muscle hypertrophy, Resistance Training, Long Length Partial ROM, Bioelectrical Impedance Analysis, upper extremity |
| Subjects: | L Education > L Education (General) R Medicine > R Medicine (General) |
| Divisions: | Fakultas Ilmu Kesehatan > Program Studi Fisioterapi (DIII) |
| Depositing User: | RAHMA AURELLIA |
| Date Deposited: | 06 Aug 2025 07:50 |
| Last Modified: | 06 Aug 2025 07:50 |
| URI: | http://repository.upnvj.ac.id/id/eprint/38804 |
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