PENERAPAN EVIDENCE BASED NURSING WORKPLACE STRETCHING EXERCISE DALAM MENGURANGI KELELAHAN KERJA PERAWAT DI RUANG ICU RSUD TARAKAN JAKARTA

Eka Dama Kriswandityaningrum, . (2025) PENERAPAN EVIDENCE BASED NURSING WORKPLACE STRETCHING EXERCISE DALAM MENGURANGI KELELAHAN KERJA PERAWAT DI RUANG ICU RSUD TARAKAN JAKARTA. Karya Ilmiah Akhir thesis, Universitas Pembangunan Nasional Veteran Jakarta.

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Abstract

Work fatigue is a process of decreasing physical endurance, efficiency and quality of work. Stretching in the workplace is one effort to reduce fatigue levels. The author aims to implement workplace stretching exercises to overcome nurses' work fatigue. The study began by distributing the Subjective Self Rating questionnaire from the Industrial Fatigue Research Committee (IFRC) Japan to 7 nurses and it was found that 4 nurses (57.1%) experienced high work fatigue and 3 nurses (42.9%) experienced moderate work fatigue. The author provided a workplace stretching exercise intervention involving 4 nurses with high levels of work fatigue for 3 days with a duration of 30 minutes in each session. The results of the study showed a decrease in the average pre-test score of 77.25 to 49.00 on the average post-test score with a difference in the average difference of 28.25. The paired t-test test obtained a p-value = 0.002 which showed that workplace stretching exercises had a significant effect on reducing the level of nurses' work fatigue. The decrease in the average pre-test and post-test scores was also seen in 3 aspects of fatigue, namely the aspect of activity weakening was 23.86 to 18.00, the aspect of motivation weakening was 20.86 to 14.75, and the aspect of physical weakness was 23.14 to 16.25 with p-value <0.05 in each aspect. The author hopes that the level of nurses work fatigue can be reduced by implementing workplace stretching exercises. Keywords: Fatigue, Nurses, Workplace Stretching Exercise

Item Type: Thesis (Karya Ilmiah Akhir)
Additional Information: [No.Panggil: 2410721005] [Pembimbing: Tatiana Siregar] [Penguji 1: Nelly Febriani] [Penguji 2: Sirajudin Noor]
Uncontrolled Keywords: Fatigue, Nurses, Workplace Stretching Exercise
Subjects: R Medicine > R Medicine (General)
R Medicine > RT Nursing
Divisions: Fakultas Ilmu Kesehatan > Program Studi Pendidikan Profesi Ners
Depositing User: EKA DAMA KRISWANDITYANINGRUM
Date Deposited: 30 Jun 2025 07:35
Last Modified: 30 Jun 2025 07:35
URI: http://repository.upnvj.ac.id/id/eprint/37096

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