Nabila Miralda Rahmi Oceania Naim, . (2024) HUBUNGAN VINYASA YOGA DENGAN PENINGKATAN KONSENTRASI PADA ORANG DEWASA MUDA SEHAT. Skripsi thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
The growing prevalence of cognitive decline, even among young adults, emphasizes the importance of identifying non-pharmacological strategies for mental enhancement. Vinyasa Yoga, a dynamic practice combining breath and movement, is hypothesized to improve cognitive functions, including concentration. This study aimed to investigate the relationship between Vinyasa Yoga practice and concentration improvement in healthy young adults through a controlled experimental approach. An experimental study was conducted on 64 participants divided into two groups: the intervention group practicing Vinyasa Yoga and the control group without intervention. Cognitive performance was assessed using the Stroop Test and the Trail Making Test, administered before and after the intervention period. The intervention group exhibited a statistically significant improvement in cognitive performance, with Stroop Test times decreasing from 5.59 seconds to 4.61 seconds and Trail Making Test times decreasing from 34.44 seconds to 23.45 seconds (p < 0.05). Conversely, the control group showed no significant changes in performance (p > 0.05). Vinyasa Yoga effectively enhances concentration in healthy young adults and can serve as a practical, non-pharmacological method for cognitive improvement. Further studies are recommended to explore its long-term benefits and applicability in broader populations.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Additional Information: | [No.Panggil: 2110211115] [Pembimbing 1: Arman Yurisaldi Saleh] [Pembimbing 2: Pritha Maya Savitri] [Penguji: Taufiq Fredrik Pasiak] |
| Uncontrolled Keywords: | Vinyasa Yoga, concentration, Stroop Test, Trail Making Test, young adults. |
| Subjects: | Q Science > QP Physiology R Medicine > R Medicine (General) R Medicine > RC Internal medicine > RC0321 Neuroscience. Biological psychiatry. Neuropsychiatry R Medicine > RZ Other systems of medicine |
| Divisions: | Fakultas Kedokteran > Program Studi Kedokteran (S1) |
| Depositing User: | NABILA MIRALDA RAHMI OCEANIA NAIM |
| Date Deposited: | 25 Mar 2025 05:29 |
| Last Modified: | 25 Mar 2025 05:29 |
| URI: | http://repository.upnvj.ac.id/id/eprint/34792 |
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