Literature Review : PENGARUH RESISTANCE EXERCISE DENGAN MENGGUNAKAN ELASTIC BAND UNTUK EKSTREMITAS BAWAH TERHADAP KESEIMBANGAN PADA LANJUT USIA

Faika Nurkomala, . (2020) Literature Review : PENGARUH RESISTANCE EXERCISE DENGAN MENGGUNAKAN ELASTIC BAND UNTUK EKSTREMITAS BAWAH TERHADAP KESEIMBANGAN PADA LANJUT USIA. Tugas Akhir thesis, Universitas Pembangunan Nasional Veteran Jakarta.

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Abstract

Balance is the ability possessed by everyone in maintaining their position. Resistance training uses a rubber band that forms muscles that can enlarge muscles. Elderly in his life, physical, mental and social setbacks. This study was conducted to determine the effect of resistance training using a rubber band for the lower extremities on balance in the elderly. The method used in this study consisted of a literature review that collected several data sources, using electronic data sourced from Google Schoolar and Pubmed. The research sample uses 6 articles selected according to specified criteria. Assessment of the quality of research in this study uses the Scimago Journal & Country Rank (SJR). After analyzing the data, it was concluded that resistance training using rubber bands for lower extremities contributes to balance. Thus, resistance training using a rubber band for the lower extremities provides increased muscular strength to lower extremities which can increase balance efficiency to improve further.

Item Type: Tugas Akhir, Skripsi, Tesis, dan Disertasi (Tugas Akhir)
Additional Information: No.Panggil : 1710702041 Pembimbing : Heri Wibisono Penguji 1 : Eko Prabowo Penguji 2 : Suci Wahyu Ismiyasa
Uncontrolled Keywords: Risk Of Falling, Propioseptif, Somatosensory, Exercise Therapy
Subjects: Q Science > QH Natural history > QH301 Biology
Q Science > QM Human anatomy
Q Science > QP Physiology
R Medicine > RB Pathology
Divisions: Fakultas Ilmu Kesehatan > Program Studi Fisioterapi (DIII)
Depositing User: Faika Nurkomala
Date Deposited: 28 Jun 2021 06:04
Last Modified: 28 Jun 2021 06:04
URI: http://repository.upnvj.ac.id/id/eprint/6284

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