Galang Rendheart, . (2025) ANALISIS ASUHAN KEPERAWATAN KELUARGA DENGAN PENERAPAN LATIHAN RELAKSASI OTOT PROGRESIF UNTUK MENINGKATKAN KUALITAS TIDUR PADA REMAJA DI WILAYAH KELURAHAN MERUYUNG. Karya Ilmiah Akhir thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
Sleep disorders are common health problems experienced by adolescents and can affect cognitive function, emotions, and daily activities. This study aims to analyze family nursing care through the application of progressive muscle relaxation as a non-pharmacological intervention to improve sleep quality among adolescents in the Meruyung Subdistrict. The method used is a case study with a nursing process approach, including assessment, nursing diagnosis, planning, implementation, and evaluation. Data were collected through interviews, observations, and sleep-quality questionnaires. The progressive muscle relaxation intervention was carried out in a structured manner with family involvement to enhance adherence to the exercise. The results showed an improvement in sleep quality, indicated by reduced difficulty falling asleep, increased sleep duration, and a greater sense of refreshment upon waking. Families also demonstrated better understanding of their supportive role in establishing healthy sleep habits. In conclusion, progressive muscle relaxation is effective when applied within family nursing care to improve adolescents’ sleep quality and can serve as an independent intervention that is easy to perform at home.
| Item Type: | Thesis (Karya Ilmiah Akhir) |
|---|---|
| Additional Information: | [No.Panggil: 2420721197] [Pembimbing: Sang Ayu Made Adyani] [Penguji 1: Ritanti] [Penguji 2: Syamikar Baridwan Syamsir] |
| Uncontrolled Keywords: | Adolescents, Family Nursing Care, Progressive Muscle Relaxation, Sleep Quality |
| Subjects: | R Medicine > RT Nursing |
| Divisions: | Fakultas Ilmu Kesehatan > Program Studi Pendidikan Profesi Ners |
| Depositing User: | GALANG RENDHEART |
| Date Deposited: | 02 Apr 2026 01:29 |
| Last Modified: | 02 Apr 2026 01:29 |
| URI: | http://repository.upnvj.ac.id/id/eprint/49418 |
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