HUBUNGAN GAYA HIDUP SEDENTARI DAN KESEJAHTERAAN PSIKOLOGIS DENGAN KUALITAS TIDUR PADA REMAJA DI SMAN 78 JAKARTA

Tanti Fitria, . (2026) HUBUNGAN GAYA HIDUP SEDENTARI DAN KESEJAHTERAAN PSIKOLOGIS DENGAN KUALITAS TIDUR PADA REMAJA DI SMAN 78 JAKARTA. Skripsi thesis, Universitas Pembangunan Nasional Veteran Jakarta.

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Abstract

Adolescence is a developmental stage characterized by substantial physical and psychological changes that influence daily lifestyle behaviors and sleep conditions. Rapid technological advancement and increasing academic demands have contributed to higher levels of sedentary behavior among adolescents, which may adversely affect psychological well-being and sleep quality. This study aimed to examine the association between sedentary lifestyle and psychological well-being with sleep quality among adolescents at SMAN 78 Jakarta using a quantitative approach with an analytic cross-sectional survey design. The sample consisted of 299 adolescents selected through total sampling. Data were collected using the Adolescent Sedentary Activity Questionnaire, the Psychological Well-Being Scale, and the Pittsburgh Sleep Quality Index (PSQI), and were analyzed using Spearman’s correlation test. The results indicated a significant association between sedentary lifestyle and sleep quality (p = 0.023; r = 0.131), demonstrating a weak positive correlation. In addition, a significant association was found between psychological well-being and sleep quality (p = 0.029; r = −0.126), indicating a weak negative correlation. These findings highlight the need for interventions aimed at reducing sedentary behavior, strengthening psychological well-being, and promoting healthy sleep habits through the involvement of adolescents, families, schools, and healthcare professionals to improve adolescents’ sleep quality.

Item Type: Thesis (Skripsi)
Additional Information: [No Panggil : 2210711050] [Pembimbing : Sang Ayu Made Adyani] [Penguji 1 : Chandra Tri Wahyudi] [Penguji 2 : Syamikar Baridwan Syamsir]
Uncontrolled Keywords: Sedentary Lifestyle, Psychological Well-Being, Sleep Quality, Adolescents.
Subjects: R Medicine > RT Nursing
Divisions: Fakultas Ilmu Kesehatan > Program Studi Keperawatan (S1)
Depositing User: TANTI FITRIA
Date Deposited: 20 Feb 2026 01:23
Last Modified: 23 Feb 2026 02:25
URI: http://repository.upnvj.ac.id/id/eprint/49210

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