Annisa Aulia Halim, . (2025) FAKTOR-FAKTOR GIZI YANG BERHUBUNGAN DENGAN DAYA TAHAN OTOT TUNGKAI ATLET CABANG SEPAK BOLA SKO RAGUNAN. Skripsi thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
The ability of lower body muscles, such as thighs, calves, and legs referred to as leg muscle endurance is a repetitive movement or maintaining contraction for a certain time without getting tired. This ability is a crucial component in supporting the performance of soccer athletes during 90-minute matches. Optimal physical condition can be influenced by various factors, including nutritional intake, stress levels, sleep quality, and physical activity. This study aimed to analyze the factors associated with leg muscle endurance among soccer athletes at SKO Ragunan. The study employed a cross-sectional design with an observational approach. The sample was obtained through total sampling, consisting of 50 soccer athletes aged 13–18 years. The sampling method used purposive sampling by including all respondents present during data collection. The majority of respondents fell into the "poor" leg muscle endurance category (30%). Statistical analysis using Fisher’s Exact Test showed a significant association between protein intake and leg muscle endurance among the athletes (p = 0.04). However, no significant relationships were found between BCAA intake (p = 0.68), stress level (p = 0.51), sleep quality (p = 0.15), and physical activity (p = 0.21) with leg muscle endurance. Special attention to adequate nutritional intake, particularly protein, is needed to support optimal physical performance in athletes.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Additional Information: | No.Panggil: 2110714044 Pembimbing: Aimmatul Fauziyah Penguji: Muh. Nur Hasan Syah |
| Uncontrolled Keywords: | Protein, Branched-Chain Amino Acids, Stress Level, Sleep Quality, Physical Activity |
| Subjects: | Q Science > QM Human anatomy |
| Divisions: | Fakultas Ilmu Kesehatan > Program Studi Gizi (S1) |
| Depositing User: | ANNISA AULIA HALIM |
| Date Deposited: | 02 Sep 2025 03:27 |
| Last Modified: | 02 Sep 2025 03:27 |
| URI: | http://repository.upnvj.ac.id/id/eprint/39921 |
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