Kevina Nuraini Yusuf, . (2023) HUBUNGAN AKTIVITAS FISIK DAN KUALITAS TIDUR DENGAN MASSA OTOT PADA MAHASISWI FAKULTAS KEDOKTERAN UPN "VETERAN" JAKARTA TAHUN 2023. Skripsi thesis, Universitas Pembangunan Nasional Veteran Jakarta.
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Abstract
Muscle mass which plays important role in maintaining health could be affected by many aspects such as physical activity level (PAL) and sleep quality. This study aims to determine the relationship between PAL and sleep quality with muscle mass among female medical students of UPN “Veteran” Jakarta. This is a cross-sectional study on 60 subjects, selected using stratified random sampling according to the criteria, namely: female students aged at least 18 years old, adequate protein intake and mild-to-moderate stress level. As for the exclusion criteria are: consuming coffee, alcohol, and medication that could affect muscle mass and sleep quality, smoking, having history or current sleep disorder, having musculoskeletal and respiratory disorder. Muscle mass was measured using Tanita Medical Body Composition Analyzer (MC 980 Plus), PAL using Global Physical Activity Questionnaire, and sleep quality using Pittsburgh Sleep Quality Index. Results showed 25 (41,7%) subjects had low PAL, 30 (50%) subjects had moderate PAL, and 5 (8,3%) subjects had high PAL. Of all the subjects, 53 (88,3%) subjects were reported having poor sleep quality, while the other 7 (11,7%) subjects were in good sleep quality. Muscle mass results indicated low in 34 (56,7%) subjects, normal in 23 (38,3%) subjects, and high in 3 (5%) subjects. Multiple regression logistic test showed PAL had the most impact on muscle mass (p = 0,000; OR = 14,056; CI= 3,488-56,637) compared to sleep quality (p = 0,104; OR = 7,680; CI = 0,657-89,726). Students need to do physical activity and pay attention to sleep quality to increase their muscle mass.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Additional Information: | [No. Panggil: 2010211121] [Pembimbing 1: Nurfitri Bustamam] [Pembimbing 2: Tri Faranita] [Penguji: Diana Agustini Purwaningastuti] |
| Uncontrolled Keywords: | Female Medical Students, Muscle Mass, Physical Activity, Sleep Quality |
| Subjects: | R Medicine > R Medicine (General) |
| Divisions: | Fakultas Kedokteran > Program Studi Kedokteran (S1) |
| Depositing User: | Kevina Nuraini Yusuf |
| Date Deposited: | 13 Mar 2024 01:01 |
| Last Modified: | 13 Mar 2024 01:01 |
| URI: | http://repository.upnvj.ac.id/id/eprint/27720 |
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