Gusdiartomo, . (2021) PERBANDINGAN PLYOMETRIC EXERCISE DENGAN RESISTANCE EXERCISE TERHADAP PERFORMA OTOT LOWER EXTREMITY PADA PEMAIN SEPAK BOLA : Literature Review. Tugas Akhir thesis, Universitas Pembangunan Nasional Veteran Jakarta.
![[img]](http://repository.upnvj.ac.id/style/images/fileicons/text.png) |
Text
ABSTRAK.pdf Download (11kB) |
|
Text
AWAL.pdf Download (1MB) |
|
Text
BAB 1.pdf Download (407kB) |
|
Text
BAB 2.pdf Restricted to Repository UPNVJ Only Download (350kB) |
|
Text
BAB 3.pdf Restricted to Repository UPNVJ Only Download (294kB) |
|
Text
BAB 4.pdf Restricted to Repository UPNVJ Only Download (260kB) |
|
Text
BAB 5.pdf Restricted to Repository UPNVJ Only Download (155kB) |
|
Text
BAB 6.pdf Download (107kB) |
|
Text
DAFTAR PUSTAKA.pdf Download (133kB) |
|
Text
RIWAYAT HIDUP.pdf Restricted to Repository UPNVJ Only Download (116kB) |
|
Text
LAMPIRAN.pdf Restricted to Repository UPNVJ Only Download (872kB) |
|
Text
ARTIKEL KI.pdf Restricted to Repository staff only Download (156kB) |
Abstract
Muscle performance is an important component in soccer players for supporting appearance during matches. Plyometric and resistance exercise are 2 types exercises that can improve muscle performance. The purpose of this study is to review scientific articles that examine the comparison of the effect plyometric and resistance exercise on muscle performance soccer players. This study uses a literature review study method. The search of the scientific articles was carried out on PubMed, Google scholar, Science Direct, PEDro, Elsevier. The scientific articles that will be studied are it were discussing for the effects of plyometric and resistance exercise on muscle performance soccer players which published ranging 2016-2020. From the search results, there are 5 scientific articles that meet the criteria and will then be studied. The result of the study from five scientific articles, there are 3 scientific articles which showed that resistance exercise article more effective than plyometric exercise, 1 scientific article revealed that both plyometric and resistance exercises were equally effective. 1 scientific article showed plyometric exercise more effective compared to resistance exercise.
| Item Type: | Thesis (Tugas Akhir) |
|---|---|
| Additional Information: | No. Panggil : 1810702009 Pembimbing : Agustiyawan Penguji 1 : Heri Wibisono Penguji 2 : Purnamadyawati |
| Uncontrolled Keywords: | Exercise, Muscle performance, Plyometric, Resistance, Soccer players |
| Subjects: | Q Science > QP Physiology |
| Divisions: | Fakultas Ilmu Kesehatan > Program Studi Fisioterapi (DIII) |
| Depositing User: | Gusdiartomo - |
| Date Deposited: | 20 Jan 2022 07:05 |
| Last Modified: | 20 Jan 2022 07:05 |
| URI: | http://repository.upnvj.ac.id/id/eprint/14940 |
Actions (login required)
 |
View Item |